Benefits of Yoga

Benefits of Yoga

Athletes who do yoga

Football Pro Aaron Rodgers

Green Bay Packers quarterback Aaron Rodgers practices yoga. According to Sports Illustrated author Peter King, Rodgers did a ton of yoga. “I loved it. Absolutely loved it. The stretching, the atmosphere, the group setting, a teacher helping you get the maximum flexibility. I felt so great after those sessions. My sleep improved. My energy improved. I didn’t have to drink coffee as much the next day. It helped me. I feel a lot better right now.”

Basketball Pro LeBron James

James first began practicing yoga while playing basketball for the Cleveland Cavaliers. According to James, the yoga did releive lower back issues, improved his stamina, and his game. ” credit – Rica Lewis, Do You Yoga.

Baseball Pro Evan Longoria

Longoria stated, yoga helps him prepare for his games. It calms him, loosens him, and gives him the power he needs in his body and onward.” credit – Rica Lewis, Do You Yoga.

Tennis Pro Novak Djokovic

Tennis legend Novak Djokovic has adopted daily yoga.

Golf pro Michelle Wie

LPGA Michelle Wie has a love of yoga! Her amazing golf record is impressive.