Incredible Health
Become the best version of you

Benefits of Yoga

Reduces Stress

Increases Flexibility

Help Fight Addictions

Increases Strength

Generate Kindness

Focus & concentration

Improved Balance

Enhances Self-Awareness

Recent Blog

Energy Spark by Lisa Wisdom
Posted on 5 Jan 2020
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Energy Spark by Lisa Wisdom

Do you need a spark in your life? What lights you up? How will you invest your energy in 2020? All week I’ve been askin

Be in Gratitude by Lisa Wisdom
Posted on 13 Dec 2019
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Be in Gratitude by Lisa Wisdom

Millions of reasons to be grateful Is the only time you’re mindfully thankful when you sit down at the Thanksgiving

Present or Present Moment by Lisa Wisdom
Posted on 3 Dec 2019
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Present or Present Moment by Lisa Wisdom

Life is happening now! The holidays are here. Are you caught up in all your to do lists that you are losing sight of wh...

Give like the sun by Lisa Wisdom
Posted on 14 Dec 2019
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Give like the sun by Lisa Wisdom

Summer is a great time to practice yoga! It's a time when the energy of the sun feeds our bodies and our food.  The sun

Letting go by Lisa Wisdom
Posted on 13 Dec 2019
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Letting go by Lisa Wisdom

This is the 2nd time that a little bird has flown from our nest to college. I think this is one of the hardest parts of...