Summer is a great time to practice yoga! It’s a time when the energy of the sun feeds our bodies and our food. The sun is always giving and never asks anything from us. Maybe today you can use this same principle in your life on giving to someone whether that be as simple as a smile, opening the door for someone, letting someone go ahead of you in line, picking up the tab for the person behind at a tollway, paying for someone’s meal, or donating your time and energy. It doesn’t have to be big, but the key is that you do it from your heart without expecting anything in return just like the sun gives to us daily. Let me know how it goes!